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We provide counselling / therapy services founded on therapeutic alliance, presence and relationships. Our modalities are pluralistic (many ways to solve a problem) and integrative (what works best for you); therefore, we bring out different techniques from various evidence-based therapeutic approaches:

• Person-centred Approach
• Existential / Humanistic Approaches
• Relational Psychodynamic Approach
• Behavioural Approaches
• Cognitive Approaches
• Systems Approaches
• Constructivist Approaches
• Multicultural Approaches

We also offer counselling/therapy packages for those who are keen to experience a solid approach while working with their mental well-being issues.

• Motivational Interviewing
• Emotion-Focused Therapy
• Cognitive Behaviour Therapy
• Acceptance and Commitment Therapy
• Compassion-Focused Therapy
• Schema Therapy
• Narrative Therapy

Our practices may include the following:

• Career Counselling
• Couples Counselling
• Family Counselling
• Play and Arts Therapy
• Child and Parent Counselling
• Trauma Counselling
• Addictions Counselling
• Counselling for Health

Counselling and therapy research showed that short-term (up to 6 sessions) and long-term sessions work (from 12 sessions and over), but these are dependent on several factors such as the quality of therapeutic relationships, client personal factors, motivation and confidence, as well as the severity and workability of the problem. As a client, we will discuss your options and guide/help you navigate your counselling/therapy pathways.

We provide screening and assessment that fits the client's needs; these procedures include clinical interviewing, developmental and health history, and psychometrics to target specific areas of concern. Current research shows that assessments can be therapeutic because clients (including children, parents or even employers) feel certain and aware of what they are going through. Screening and assessments are a great way to understand problems or issues and can be used to guide or frame the client’s counselling and therapy plans. We also use the screening and assessment results for consultation and referrals to other specialists, such as other mental health professionals, GPs, Nurses or Psychiatrists.

We offer screening and assessment services for those who want to explore, increase insight and facilitate better framing of their counselling/therapy plans.

Screening and assessment packages can be discussed with your psychologist, and the session may range from 3 to 6 sessions plus report writing.

• Screening and Brief Interventions for Addictive Behaviours
• Mental Health Screening and Assessment
• Personality Screening and Assessment
• Career Assessment and Development Workplace Mental Well-being Screening and Assessment
• Safe Return-to-Work Well-Being Assessment and Planning
• University Student Compassionate Consideration Letter with Screening
• Play Assessment for Children (age 5 to 10)
• Autism Screening/Assessment and Referral of Children and Adults (age five and up)
• ADHD Screening/Assessment and Referral of Children and adults (age five and up)
• Trauma and Violence Screening and Assessment of Children and Adults (age five and up)

A referral is recommended for complex well-being issues, and we will discuss your options with your counselling/ therapy pathways. We can provide a dynamic and narrative psychological impression of your problems/challenges with the view that a better understanding and insight into the client’s lived experience may facilitate a better service consideration. If a client needs medications, we will facilitate a referral to a specialist, either coming from your GP or psychiatrists or paediatrician/child psychiatrists for minors with the consent of their guardian/parents.